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Not everyone will understand your journey. That’s fine. It’s not their journey to make sense of. It’s yours.

Zero Dean

Author | Photographer | CG Artist | Filmmaker

Knowing something doesn’t get you results until you apply it.

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  • It’s important to balance work and play…
  • Junk food is unhealthy…
  • Smoking causes cancer.
  • Eating processed meats is linked to cancer…
  • Exercising more and eating a healthy diet is the key to weight loss…

“Yeah, I know that,” you say.

But what you know isn’t doing you any good if it hasn’t changed how you live.

Knowing something doesn’t get you results until you apply it.

Knowledge is only potential power. It doesn’t become true power until it is applied.

Related:

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Stop wishing for more time

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Stop wishing for more time.

Anyone who ever accomplished anything great in life had exactly the same number of hours in their day as you do.

Today we have more ways to solve more problems and get more done in a single day than have ever existed before in the whole span of history.

Your “lack of time” is not a time problem, it’s a priorities issue. One thing you can do to better manage your time is to stop doing so many of the things that bring little value to your life and start focusing on the things and people that do.

That’s all anyone who has ever gone on to accomplish great things has done. You don’t get more time by wishing for it. You get more time by making better use of the time you already have.

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You are not a book (and why that matters)

If a stranger came up to you on the street and called you a book, would it ruin your day? Probably not.

What if a friend called you a book? Would THAT ruin your day? Probably not.

Would the fact that someone called you a book actually make you a book? Unless that person is a wizard, then no.

So now that we are both certain that you know you are not a book, if someone did call you a book, would you feel the need to go to great lengths to “defend your honor” by explaining to that person — and others — why you are, in fact, not a book? Probably not.

If this isn’t beginning to sink in yet, just realize that I’m using the word “book” (which you know you are not), but it could be any other word.

So the next time someone decides to label you as something you know you are not, think “I am not a book”, and then react (or don’t react) accordingly.

I mean, if you’re not a book, you’re not a book.

Related:

You are not a book (and why that matters).

Never underestimate the power of a single act of kindness

Never underestimate the power of a single act of kindness to make a significant difference in someone’s life. A single act of kindness may just be the added lift that someone needs to go from falling to flying.

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Nature abhors a vacuum.

According to the laws of nature and physics, empty or unfilled spaces are unnatural. Wherever there is a void, the universe seeks to fill it.

Turns out Aristotle was primarily right when he said “Nature abhors a vacuum”.

This expression popped into my head as I wrapped up my cardio session at the gym earlier — and was included in my E is for endorphins post on facebook.

There are two times of day when seemingly random things just “pop into my head”. The first is immediately after waking up (sometimes those thoughts are great — and sometimes, ummmm, yeah!).

And the second most often time this happens, is while I’m at the gym — usually doing cardio (that’s my “meditation time”.

Although my post to Facebook earlier was intended to be light and fun, I’ve been chewing on it ever since. I know I’ve heard this “nature abhors a vacuum” expression before, but I wasn’t sure where it came from, so I looked it up — and that’s how this post got started.

At least that’s how I initially thought it got started. But then I looked back at something else I posted earlier in the day — a quote by Charles Burke about “Giving thanks” — and realized it felt familiar. While he doesn’t explicitly say the words, Burke’s quote includes this phrase:

“When you give thanks — real, soul-lifting, jubilant thanks — for things you don’t have yet, nature rushes in to fill that vacuum.”

It’s pretty clear my brain was making connections between this quote and Aristotle’s before I was even aware of it. (And I’ve written before about how the subconscious mind will often do this.)

So I was thinking, perhaps there really is some science behind the universe’s general tendency to fill voids — and maybe there’s a way for us to use this to our advantage?

A universal “loophole”, if you will…

I’ve heard it said before that:

“If you want something in your life, acting like you already have it is one of the most immediate ways to get it”.

So perhaps Charles Burke is onto something — what would (or could) happen if one was to be grateful for things one didn’t yet have?

Since it has also been said that our brainwaves turn thoughts into matter, could it not be the case that by acting (thinking) as if we already have what we want, the universe will “see” that void (if one exists) and seek to fill it?

Maybe.

Or maybe this is just some self-help silliness.

But still…

If being truly grateful makes you feel better about life anyway, perhaps that’s even more reason to practice gratitude.

It’s certainly worth trying. Isn’t it?

Dear Universe!

  • I am grateful that things just keep getting better and better!
  • And for being healthy (and injury free) enough to run my first marathon in 2013!
  • And for overwhelming abundance!
  • And for the amazing people in my life!
  • And for awesome travel opportunities!
  • And for finally meeting (and entering into a relationship with) the woman of my dreams! ;)

And, oh heck, why not — for having the opportunity to finally meet Will Smith — because Will Smith is awesome.

Holy crackers — showing gratitude is fun. :) Who knew!?

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See also my follow-up to this post: “Setting the table of your life.”

Life is short, but its yours.

Life is short. Be responsible and respectful of others and treat yourself and others well, but don’t let anyone discourage you from having fun and going after whatever it is that fills you with joy. It’s your life. Live it.

It’s better to have a short life that is full of what you like doing, than a long life spent in a miserable way.” — Alan Watts

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The awesome power of asking yourself good questions.

“At the end of the day, the questions we ask of ourselves determine the type of people that we will become.” — Leo Babauta

In yesterday’s post I talked about how changing “If only” statements into “How can I” questions creates a much more positive mindset that leaves one’s subconscious mind free to search for solutions (instead of creating a mental roadblock).

The manner is which one talks to one’s self is not only important in maintaining a positive attitude, when used correctly, it becomes a powerful tool. For example, how one forms questions they ask themselves can have a serious impact on the answers one gets in return. One of the reasons for this is because your subconscious mind doesn’t care what you ask. And it will automatically try to find that answer to your question. This is great. But because your subconscious mind is a bit like a robot, it also doesn’t care if the answer it provides you is (or isn’t) in your own best interest.

Whatever you choose to ask yourself, your subconscious mind will diligently seek an answer to your question. But because your subconscious mind is a bit like a robot, it also doesn’t care if the answer it provides you is (or isn’t) in your own best interest.

So if you ask it a question in the form of a negative, the answer you get will also be in the form of a negative…

Here are some extremes…

  • Why can’t I attract the love of my life?
  • Why can’t I stay in a long-term relationship?
  • Why don’t people think I’m funny?
  • Why don’t more people like me?

— and your subconscious mind will answer, “You can’t [do these things] because….”

Because you asked in the form of a negative, the answer you get back is also in the form of a negative.

If you like to beat yourself up or feel drained or powerless in the world, this is a great way to do it. (I don’t suggest that.)

Don’t be fooled, your question doesn’t have to have a “can’t” or a “don’t” in it to be negative.

For example:

  • Why am I always getting things wrong? (You are always getting things wrong because…)
  • Why do I keep falling for girls/guys that are bad for me? (You keep falling for people who are bad for you because…)
  • Heck, I even did it in a blog post: “Why am I not a better person?” (You are not a better person because…)

So if you want to avoid beating yourself up, pay closer attention to your thought process and take charge of it whenever you have a tendency to form a thought in the negative form vs. the positive. (You may recall that this is 1 of 12 ways to find encouragement, “train or retrain your brain”).

So when you are talking to yourself, always remember to ask yourself empowering questions in the form of a positive:

  • How can I improve areas in my life and get more things right? (You can improve areas in your life by…)
  • What can I do more of (or less of) to attract the love of my life? (You can attract the love of your life by…)
  • How do I attract the right girl/guy for me?
  • How can I be wicked funny like that Zero Dean fellow?
  • How can I become more likable like that dear, dear, friend of mine, Zero Dean?
  • What is Zero Dean’s phone number, because I feel like… whoops! Sorry.

Do you see the difference? Or more importantly, do you feel the difference?

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