Wellness Archives - Page 2 of 8

Dialing down irritation

August 1, 2020August 1, 2020 by Zero Dean

As it turns out, sometimes all you have to do to dial down how much the world irritates you is to eat.

Getting a good night’s sleep can also help.
As can getting off of social media for a while.
And avoiding people, if possible.
Exercise can also be good.

Take it one day at a time.

Problem blindness

May 31, 2020May 31, 2020 by Zero Dean

People who don’t see the problem are often a part of it.

Find alternative ways to exercise

March 20, 2020March 20, 2020 by Zero Dean

It should go without saying, but if your gym closed & you want to stay in shape, it’s important to find alternative ways to exercise — no excuses.

Walk, jog, run, hike, do bodyweight exercises and monitor & adjust your eating habits.

You’ll thank yourself for staying healthy.

Corona virus is not overhyped

March 15, 2020March 8, 2020 by Zero Dean

While you may think the Corona Virus is overhyped — and remain unconcerned because you’re not at a high risk of dying from it — that doesn’t mean the people you could give it to who could die from it feel the same way. The people dying are part of someone’s family.

This “I don’t care if I get the #coronavirus” attitude is a lot like the “I’ve had a few drinks but I’m good to drive” or “I’m good at texting & driving.”

It’s not always about *you* — it’s about the people you put at risk by being irresponsible.

From wisdom to warnings

January 2, 2020 by Zero Dean

From wisdom to warnings, there are likely a lot of things you see all the time which you ignore – because they’re things “you know”. But if you really knew these things & the potential they have to alter your life – for better or worse – you wouldn’t ignore them.

Change your life. Start today.

January 1, 2020 by Zero Dean

Always be mindful of the fact that the positive changes you initiate from this day forward will lead to results you will reap the benefits from for the rest of your life.

Originally Published on: May 6, 2019

Don’t normalize the negative

December 27, 2019December 27, 2019 by Zero Dean

Don’t let what you don’t desire become a prolonged part of your life. This is often how small problems become big problems.

Work on your health.
Work on your relationships.
Work on those things that bring you a sense of satisfaction.

And work to reduce the things that don’t.

Don’t let what you can’t do stand in the way of what you can do.

December 31, 2019November 11, 2019 by Zero Dean

Always remember that you may not be able to do everything, but you can always do something.

Whenever you catch yourself focusing on a problem or obstacle (which is discouraging), remember to turn your attention to possible solutions (which is encouraging).

While immediate solutions may not come to mind, you can aid yourself in the process by using the awesome power of asking yourself good questions and letting your subconscious guide you.

Don’t let what you can’t do stand in the way of what you can do.

Originally Published on: Jul 2, 2013

Don’t squander your potential…

October 28, 2019 by Zero Dean

“Don’t squander your potential living a life that amounts to far less than the one you are capable of living.” — Zero Dean

Originally Published on: Sep 29, 2015

Related:

Push yourself to do more

December 31, 2019September 27, 2019 by Zero Dean

When you consistently push yourself to do more than you think you can, you will consistently do more than you thought you could.

Push yourself.

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