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Not everyone will understand your journey. That’s fine. It’s not their journey to make sense of. It’s yours.

Zero Dean

Author | Photographer | CG Artist | Filmmaker

Wide mouths, narrow minds

“It is the mark of an educated mind to be able to entertain a thought without accepting it.” — Aristotle

If you don’t ever read, watch, or do anything that challenges you or makes you uncomfortable, you aren’t growing, you’re simply maintaining the status quo.

If all you do is surround yourself with people that think, look, and act exactly like you do, you’re willfully putting limits on what you are capable of learning, experiencing, and seeing in the world.

If you live in such a way that it inconveniences others who cross your path or condemns those who think or act differently than you do, this isn’t “living life to the fullest”, meeting one’s fullest potential, or adding value to the world.

Quite the contrary. It’s exemplifying ignorance & intolerance and stunting one’s growth.

Minds are like parachutes. They serve their purpose best when they’re open and being used.

“The world is full of people who have never, since childhood, met an open doorway with an open mind.” — E.B. White

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Sincerity

There is a big difference between saying or doing something kind because you feel it is expected of you out of politeness and saying or doing something kind because you truly mean it.

When your true intention is kindness, don’t just go through the motions. Be kind like you mean it.

Even with simple social standards like saying “Please”, “Thank you”, and “You’re welcome”.

“Please”, “Thank you”, and “You’re welcome” are magic words, but they lose much of their power when expressed as a reflexive gesture as opposed to being communicated with sincerity.

Know that people can not only hear the difference when you speak with or without sincerity, they can feel it. So if you’re going to take the time to express things like “Thank you” and “You’re welcome — and you truly mean it — don’t just say the words without putting some thought & feeling behind them.

Take the time to express kindness like you mean it by speaking your words clearly and sincerely. Use your eyes, your voice, your body language, and your actions to reinforce those words.

For example, it’s not “Yup.” that follows “Thank you.” It’s “You’re welcome.”

It should be obvious, but “Yup” and “You’re welcome” do not even come close to meaning the same thing.

You might be surprised as how much of a difference it makes when it’s completely obvious to others that you mean what you say.

It feels better for everyone because it is better for everyone.

Sincerity is huge.

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Overcoming overwhelmed

Whenever you feel overwhelmed and doubt your strength, resolve, or ability to survive a hardship or overcome a challenge in life, take a moment to remember how many challenges you’ve already faced on your journey and how far you’ve come.

Remember that stress is caused by trying to have power over things that are beyond your control.

Focus on what you can do, not on what you can’t do.

And breathe.

Every obstacle we encounter and learn from helps provide us with the knowledge & strength necessary to handle whatever comes next.

In the same way we don’t build muscles if we don’t use them, we don’t develop the strength to overcome obstacles in our comfort zone.

As such, encountering and working through problems is an essential part of life.

It’s not that we should wish to eliminate all challenges from our lives, but instead focus on developing the strength, discipline, and attitude necessary to effectively deal with each & every one that we encounter.

“We either make ourselves miserable or we make ourselves strong. The amount of work is the same.” — Carlos Castaneda

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If you want to be happy

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“Each morning when I open my eyes I say to myself: I, not events, have the power to make me happy or unhappy today. I can choose which it shall be. Yesterday is dead, tomorrow hasn’t arrived yet. I have just one day, today, and I’m going to be happy in it.” — Groucho Marx

Imagine how hard it would be for someone to be happy if they spent their time:

  • Focused on their faults, failures & shortcomings (imagined or not).
  • Focused on feeling miserable.
  • Dreading the future.
  • Consuming garbage and then feeling bad about it (or as a result of it).
  • Isolating themselves from others.
  • Focused on what they’ve lost or lack in life.
  • Constantly comparing themselves to those who are more fortunate than they are.
  • Unable to accept themselves for who they are.
  • Unable to see their value as a person.
  • Lacking any sense of purpose.
  • Always assuming the worst outcome for any situation.
  • Being cynical of others’ motives without justification.
  • Making excuses or blaming others for bad behavior.
  • Acting rudely or without regard to others.
  • Refusing to try new things or adapt to new situations or environments.
  • Letting what other people say or think impact their sense of self-worth.

And yet people do this. They consistently do the things that we associate with unhappiness and then wonder why happiness escapes them.

If you want to be happy, don’t make a habit of doing what unhappy people do.

If you want to be happy, it’s important to take steps to do what you might expect happy people would do:

  • Focus on making the most of what you have.
  • Focus on what you’re grateful for.
  • Focus on building and furthering relationships.
  • Focus on accepting yourself for the work-in-progress that you are.
  • Focus on the now — this moment — and make it the best it can be. Let the future take care of itself.
  • Focus on improvement, not perfection.
  • Focus on truly knowing who you are, what your values are, what you stand for, and the type of person you ultimately want to be.
  • Focus not on your mistakes, but on the lessons you learn from them.
  • Have a purpose. Stand for something. Find something to be passionate about.
  • Focus on not letting people control your feelings or emotions.
  • Focus on taking responsibility for your life and not blaming others for your well-being.
  • Don’t live in fear other people’s thoughts or opinions.
  • Focus on solutions, not problems.
  • Do more of the things that make you happy.
  • Show compassion & value the well-being of others.
  • Act with generosity & maintain an abundance mindset.
  • Try new things. Learn new skills. Adapt. Say yes to opportunities.

But also remember, it’s ok not to be happy. It’s ok to have negative emotions. It’s ok to make mistakes. These are an essential part of life and how we learn. But it’s important to not let these things hold us back or lock us into a cycle of self-pity.

Instead, we can use negative emotions and feelings of discontent as the motivation to initiate positive changes in our lives.

The more you release yourself from the negatives in your life and let go of the things that are holding you back from being happy, the more you free yourself to adopt a lifestyle that creates an environment that allows for, nurtures, and sustains happiness.

Refuse to emotionally succumb to the negative events around you and tap your mental toughness to thrive in any environment. The good guy doesn’t always win and justice doesn’t always prevail, but where you direct your mental energy will always determine your attitude and it will always be controlled by you.” — Steve Siebold

Related:

Happiness is not a destination

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Happiness is not a destination, it’s a byproduct of enjoying the journey.

If you are simply passing time or rushing through life waiting to be happy or hoping to reach some magical milestone, you are missing the point of life.

Living life to the fullest means continually reaching out for newer, richer, deeper, life-changing experiences. It means using those experiences as a means for personal growth and pushing the boundaries of yourself mentally, spirituality, and intellectually for the betterment of yourself and the world at large.”

Nor is happiness the absence of problems or challenges in life.

Challenges are an essential part of growth. Every challenge we face and overcome in life provides us with the strength necessary to handle whatever comes next. This means that it’s important to learn to appreciate both the highs and lows of life.

When you learn to appreciate contrast and accept challenges as learning experiences, you begin to see the value in all life experiences, not just the “good” ones.”

Airing of grievances

“Most people spend more time and energy going around problems than in trying to solve them.” — Henry Ford

If a disproportionate number of the conversations you have with people involve complaining or highlighting things you don’t like, it might be wise to consider either accepting the things you can’t change, changing the things you can, or both.

Stress is caused by trying to have power over things that are beyond your control.”

Whatever the case, unless you are explicitly invited to express your ongoing dissatisfaction with people, places, or events in your life and have a goal of working through and solving your problems, there’s a very good chance no one actually enjoys listening to you complain.

Learn to let go of the things you can’t change and move on.

Inner Peace begins the moment you choose not to allow another person or event to control your emotions.”

It’s remarkable what better things there are to focus on and talk about when you remove the habit of complaining from your routine.

Talking about our problems is our greatest addiction. Break the habit. Talk about your joys.” — Rita Schiano

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From the comments:

Shannon: Is there a difference between venting and complaining?

Zero: I would say it depends on what one’s definition (and manner) of venting is.

Research shows venting tends to perpetuate the problems because it provides what appears to be a momentary reprieve, but it *changes nothing*.

You either change the things you can by actively seeking to solve the problem or you accept what you cannot change and move on.

*Some* people’s manner of venting is actually solution-oriented problem-solving.

“Angry? You could call a friend and vent. You could punch a pillow or break a plate. Or you could even record a rant on a website like RantRampage.com. Unfortunately, you may be doing more harm than good; research has found that venting actually makes your anger worse.”– Fast Company (from this article)

Some people can vent in a productive manner.

My original post is mainly about chronic complainers. There are people who have a disproportionate number of conversations that are simply complaint sessions with no intention of looking for solutions or making changes.

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Relationships 101

 

Never stop doing the kinds of things that made you and your partner fall in love with each other in the first place.

Many people make the mistake of no longer furthering their efforts once they achieve what they want. Only to then wonder why they lost what they had.

___

Yes, learn from your mistakes, but don’t penalize your current partner for past partners offenses.

Every person you meet has different habits and a different history. The past is not the present.

Give people you meet a chance to demonstrate the type of person they are through their actions not someone else’s.

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Not caring what people think is not the answer

[This post is similar to another post I’ve written called: Not giving a damn is not the answer.]

No, you shouldn’t change who you are to be liked by people. And you shouldn’t cave into to peer pressure at the expense of your identity.

But not caring what people think is not the answer.

While you may not agree with what people think or say about you (and some would say it’s none of your business), if you believe in bettering yourself as a person, it’s important to allow yourself to internally acknowledge and be aware of the feedback you get in life.

  • Do you ruffle feathers everywhere you go?
  • Do you get into arguments or make enemies easily?
  • Do you find yourself getting into the same kinds of dysfunctional relationships?
  • Do you act creepy or make people uncomfortable without realizing it?
  • Is your body language saying one thing while you are saying another?

These are important things to be aware of.

Acknowledging what others think (positive or negative) provides us with valuable feedback that allows us to make sure we are acting and communicating in the manner we think we are. And if we are not, it provides the opportunity to make changes to how we do things (if we so choose).

“Criticism may not be agreeable, but it is necessary. It fulfills the same function as pain in the human body. It calls attention to an unhealthy state of things.” — Winston Churchill

There are a lot of people who suck and act badly simply because they refuse to even acknowledge the feedback they get on a consistent basis.

“You think I’m a jackass? Well, I don’t care.”

The fact is, if people are calling you a jackass, it’s a good idea to be open to the idea of exploring *why* they said that and if it has any validity.

And it may not. Just because someone calls you a jackass doesn’t mean you’re a jackass, but something about the circumstances you found yourself in led to negative feedback. And after analyzing the situation, you may discover that you could have done something more effectively in the situation — even if was simply to avoid it altogether.

While I don’t believe in not caring what people think, I do believe in is not fearing it.

And that’s a huge difference.

One approach says, “I’m fearful of accepting or acknowledging negative feedback” and the other says, “I have a strong enough sense of self to not let criticism (or praise) adversely affect my sense of self-worth.”

When you truly know who you are — and who you are in the process of becoming — you will no longer live in fear of what people say or think about you.”

Because you can’t please everyone, sometimes you will act in a fashion that upsets people or makes them uncomfortable. And sometimes it is completely justified — it comes at the cost of expressing yourself in an authentic fashion.

It doesn’t mean you shouldn’t act that way. But it also doesn’t mean you shouldn’t care about the response you get — you simply shouldn’t be afraid of it or let it bother you.

Not letting what other people think bother you is one thing, not caring is another.

I believe the goal should be develop a strong enough sense of self to not let what others say or think about you diminish (or inflate) your sense of self-worth, not to simply “not care”.

Allowing yourself to be open is a sign of confidence, and it’s a strength that will get you much further in life, and provide you with the ability to weather more storms, than simply pretending that storms don’t exist.”

Related:

An opportunity for growth

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Excerpt from: With respect, tolerance, and an open mind…

To simply take offense at something without giving it any thought is to deny yourself an opportunity for growth. Even if that growth simply means reaffirming what you already believe.

To think you have to agree with everything about a person is to deny yourself of some of the best friendships the world has to offer.

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