Self-control

Excerpt from: Self-discipline

Self-control

Like a muscle, the more you exercise self-control on a consistent basis, the stronger you get.

As your self-control increases, the more you gain the ability to direct your life in a manner that is congruent with the true you.

The more congruent your actions are with your thoughts and feelings, the better you feel about yourself and the decisions you make.

Every time you feel good about a decision you make, it raises your self-esteem and your self-confidence. You also reinforce in your mind what you are capable of and it makes it less difficult to make similar decisions in life.

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Originally Published on: Mar 30, 2015 @ 14:47

Self-control

Invest in bettering yourself and the future you

Excerpt from: Today is day one.

Invest in bettering yourself and the future you

Invest in bettering yourself and the future you. Let your future self look back on the changes you make today and be thankful you made them.

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Originally Published on: Aug 2, 2015 @ 12:51

Strength and vulnerability

Strength and vulnerability

Don’t mistake someone’s willingness to show vulnerability as weakness.

It takes a great deal of courage to show vulnerability.

And that takes strength.

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Originally Published on: Nov 8, 2014 @ 07:08