Acknowledging positive influences

Your mission, if you choose to accept it today, is to think of someone who has influenced you in a positive way and then take the time to tell them.

Whether they set a good example, or inspired you, motivated you, offered you support when you needed it, encouraged you, made you laugh, or were simply kind to you, if you respect and admire that person, let them know — and be specific.

“I really admire you.” is nice.

“I really admire you because…” is even nicer.

And if you can’t think of someone — or can’t get in touch with that someone — then BE that someone for someone today.

Be the person that others admire.

Lend a hand. Offer a word of encouragement. Be kind. Set the example you’d like to see.

But don’t do it because you expect anything in return. Just do it because it feels good.

That’s your mission today.

And if you like it, every day.

:)

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Leveling up in life

It is a fact of life that once we’ve reached a certain level of comfort in nearly any particular skillset, finding the motivation to further improve — or “level up” — one’s abilities in that skillset can be a challenge.

This is because, after a certain point, we reach a plateau and appear to stop getting results. And although we may try for a while, the struggle to further improve upon something is often fraught with failed attempts.

So instead, where we once saw a consistent path of improvement, we fail to get results.

People often assume that, because they stop improving, they have reached the apex of that particular skillset. It often comes with the thought, “Well, I’m no longer getting any better at this, so this must be as good at this as I will ever be” and they leave it at that. Or, because something doesn’t come easy, “I guess I’m just not very good at this particular thing. It just wasn’t meant to be.”

“I will never be a faster typer than this.”
“I will never be able to perform this skateboarding trick.”
“I will never be able to run a 5 minute mile.”
“I will never be able to paint like the pros.”
“I will never be fluent in another language.”
“I will never be able to play the piano well.”

And so on.

And that’s unfortunate because they’ve just fallen victim to a self-limiting belief. It’s not, in most cases, that they truly can’t, it’s that they no longer make any attempts to try.

Others fall into the trap of believing that if they simply continue to use a particular skill that they are comfortable with enough, they’ll get increasingly better at it.

The issue with that is that after you effectively hit a “plateau” with a skill (or a muscle), any further repeating of the same thing you’ve been doing will no longer yield significant gains, changes, or growth.

And that’s because it is the struggling and working hard, not comfortably, at something that causes one to get better at it.

And if you haven’t made the connection as to why this is important, this not only applies to skills, or strength training, but life as well.

If you want something you’ve never had, then you’ve got to do something you’ve never done.”

It’s also why a wise person once said, “Life begins at the end of your comfort zone.

If it doesn’t challenge you, it doesn’t change you.

Joshua Foer, in his 99U talk (video) suggests that you need to “step outside your comfort zone and study yourself failing”.

From his talk description:

“When most of us learn a new skill, we work to get just “good enough” and then we go on autopilot. We hit what journalist and bestselling author Joshua Foer calls the “OK Plateau,” where we have gained sufficient skills for our needs and we stop pushing ourselves.

But experts do it differently. Looking at the research on everyone from incredible athletes to memory champions, Foer has extracted four principles that describe how to push through the OK Plateau to achieve true greatness.”

So if you want to “level up” your skills & abilities and be outstanding, you need to get comfortable with being uncomfortable.

You need to get back to challenging yourself and failing. And learning from your failures and pushing forward despite them.

And, above all, don’t give up until you begin to see positive results. Results being positive changes in your perspective, approach, style, or abilities.

Everyone wants to live on top of the mountain, but all the happiness and growth occurs while you’re climbing it.” — Andy Rooney

Getting Results:

When you don’t get results: Try something else.
If you don’t get the results you want: Try something else.
And if you stop getting results: Try something else.

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From the comments:

Carl: Great post! I have felt like I was at a plateau in my artwork for some time, and this thinking may have been part of it. One needs to examine their process with an eye towards learning how to work smarter, because just taking the same approach and expecting to get better can be just reinforcing bad (or less than ideal) habits that are holding back progress.

While “just doing more work” can lead to unexpected/accidental discoveries that lead to progress (as well as being important for maintaining current skill levels), intentionally thinking about why one approach or another may be better, and trying different approaches to find out what might work better (or finding out what approaches are used by those who are better than you) is likely to be more effective. I need to remind myself of this, more.

Zero: I agree. You can improve simply by doing more work — and have those serendipitous moments (happy accidents), but those, too, are often caused by making mistakes — or certainly by trying something new.

But if you want to improve faster, make more mistakes faster. :)

And I agree with working smarter, not harder — but, in the case of plateauing, it is often our lack of wanting to work hard that keeps us from improving. We’re not willing to make extra work for ourselves when we know of a “shortcut”. But we also never learn what hidden gems are on those long hard roads we fear to take.

Don’t be deterred from the greatness within you.

Don’t be deterred from the greatness within you.

Don't be deterred from the greatness within you.

Don’t let other people or the voice in your head deter you from the greatness within you.

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The influence of you.

The power of your influence nearly always appears smaller than it actually is.

Just because people don’t always appear to register whatever message you have to share doesn’t mean you should give up sharing it.

If it’s important to you, and your goal in drawing attention to something is for the greater good, then continue to find positive ways to spread that message, regardless of who you think is getting it.

As human beings, we have done some incredibly stupid and harmful things — to each other, the planet, and other lifeforms on it — simply because everyone else was doing it (so it must be ok).

Hivemind and group social dynamics are very powerful and can actively work against sound logic.

So even if your message it is backed by overwhelming evidence, if it is contrary to popular belief means it will most likely be rejected before it is accepted. In fact, a study by Cornell University found that that people are actually biased against creative ideas (and “creative” can basically apply to anything that isn’t considered standard).

So whatever cause you believe in, if it isn’t already popular, prepare for a struggle to be heard.

But also know that there are always those who are open to hearing your message, even if they don’t fully agree with it (and that’s ok), or live by it.

For example, you don’t have to advocate vegetarianism to still be concerned about how damaging the production of beef is to the environment.

As long as you are not being disrespectful or advocating harm to others, those who are at least peripherally aware of your cause may eventually come to realize the value — or at least some of the value — in what you have to share.

And that’s a start.

You can’t change the entire world at once, but you can influence those you come in contact with by spreading your message in a positive way and setting a good example to follow.

But whatever you do, causing intentional harm to others should never be an option.

If your values and the content of your message ring true, they will speak more powerfully than force ever will.

I’ve said it before, “Anger and hate dig holes. Love and kindness move mountains. Choose your motivation wisely.”

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“I could do that.”

[This excerpt is from one the lessons in the Taking Action chapter of my book.]

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“I could do that,” you say. And maybe you could. But as long as you don’t, you won’t.

It’s not what you could do that matters. It’s what you do.

If you’re so sure you could do something, then maybe you should stop just thinking about how you could do it and start taking steps to make it happen.

“I did it.” sounds so much better than, “I could do that.”

Write a book
Climb that mountain
Travel to that place
Set that record
Learn a new language
Play a musical instrument
Start that endeavor
Run that marathon
Get in the best shape of your life…

Stop sitting on the sidelines and get in the game of life.

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A mission beyond your comfort zone

Your mission, if you choose to accept it today, is to get out of your comfort zone at least once.

Take a new route. Favor your other hand. Try to appreciate a song from a genre of music you don’t like. Initiate a conversation with a stranger…

Small or large, whatever it is, just do something differently today and gain a new perspective or insight.

Stretch yourself.

And have an awesome day.

*Disclaimer: You accept full responsibility for the outcome of any missions you choose to accept.

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“I can’t do that.”

“I can’t do that.”

“I can’t even draw a stick figure.”
“I can’t even stand on a skateboard.”
“I can’t play a tune.”
“I can’t type that fast.”
“I can’t…”

Really? Well I have some questions for you:

  • How often have you really tried?
  • How much have you educated yourself about that particular thing you “can’t” do?
  • How much training did you get?
  • How much practice have you put in?
  • Did you make doing whatever it is a priority in your life or were you just expecting to miraculously wake up one day with this new ability?

Because, while it is true some people are more naturally talented at some things than others, most people who are good enough at something for you to notice how good they are at that thing have put in countless hours practicing that thing.

So is it really any surprise that you’re not as good at something as someone who has trained themselves to do something is?

Be very wary of the limitations you place on yourself. Repeatedly telling yourself that you can’t do something, will eventually make it true, simply because you convince yourself to never try.

Whether you think you can or whether you think you can’t, you’re right.” — Henry Ford

And let’s be frank, perhaps with countless hours of training, you still won’t be as good at something as you want to be — we all have our own areas of difficulty (as well as excellence) — but you will certainly be better than you were when you started. And you will likely have learned something valuable in the process.

You rarely get better at anything without experience. And that also means countless failures.

So don’t say you can’t do it if you haven’t made repeated attempts and failed.

Don’t say you can’t do it if you’ve barely ever even tried.

As a wise person once said, success is 99% failure.

You’ll never do great things unless you make the effort and try.

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“Someday”

Don’t leave everything for “someday.” If it means something to you, make it a priority. Make it happen.

One day you will wake up and there won’t be any more time to do the things you’ve always wanted. Do it now.” — Paulo Coelho

Remember how I said I’d come someday baby?
How I said I’d come around to see you one day?
I said I’d try to find a way to run away, I’d get away some day…

RE: Crystal Fighters – At Home (video)

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From the comments:

Janene: One of my favorite sayings is…there are seven days in a week, and someday isn’t one of them

The courage to be yourself

You can’t be yourself when your personal identity is directly linked to what others think or say about you. Good or bad.

Every single person on the planet is a work-in-progress.

When you truly know who you are — and who you are in the process of becoming — you will no longer live in fear of what people say or think about you.

And that is a powerful place to be.

Those you attract into your life will know the true you, not some distorted or diluted version of yourself that you present to others in order to maintain one’s friendship or approval.

No, not everyone will like you (whether you try to please everyone or not), but those who do will like and respect you for who you truly are.

Be a good person — as you are and in your own way — and you will attract more of those types of people into your life.

Because in a world of media manipulated trends, spin, fake news, and superficial celebrities, authentic, genuine, and confident people are much rarer than they should be.

So step it up, if you haven’t.

And keep it up if you have.

We need you.

When you are brave enough to be yourself, you give others permission to do the same.”

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You are responsible for the energy you put into the world.

You are responsible for the energy you put into the world.

When you are consciously aware of the kind of energy you project, you’re more likely to act and communicate in accordance with what you truly want out of your interaction with people.

Who would you rather interact with:

  • Someone with a tense and angry face or someone with a smile?
  • Someone who actively wants to solve a problem or someone who just wants to complain?
  • Someone who is cynical and pessimistic or someone who prefers to look on the bright side of life?

When you put out positive energy, you are much more likely to receive positive energy back. And, of course, the opposite is also true.

People respond to your facial expression, your body language, the words you use when you speak, and the tone of voice when you speak them.

If you frequently find yourself at odds with others, it may be a sign to re-evaluate the energy you’re carrying and realigning yourself with your true intentions.

If you want more of the good stuff in life, start by giving it. Because, remember, what you send out comes back to you.

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