When you are feeling weak

When you are feeling weak

When you are feeling weak, always take a moment to remind yourself that you are a survivor of every hardship you’ve ever faced in life. You’ve consistently overcome the worst that life has thrown your way, year after year after year.

No one feels strong 100% of the time. Even the people you look up to and respect most in the world have been knocked down, felt unwell, or needed time to just breathe.

Life can be hard – resist the urge to beat yourself up further when it is. It’s ok to not be ok. Give yourself the time & mental space necessary to get better by refusing to focus on things that make you feel worse.

You will overcome whatever you are dealing with now, as you have with everything you’ve previously faced. This is but a very small part of your life. In the grand scheme of things, you’re doing ok. Keep going.

When you are feeling weak

If you know you need to change your life for the better…

If you know you need to change your life for the better...

Unless you’ve specifically hired someone in your life to do it, it’s not someone else’s job to look out for you. It’s not someone else’s job to protect you from things that may do you harm. It’s not someone else’s job to keep you healthy. It’s not someone else’s job to make sure you do everything you want to do in life. These things are your responsibility.

If you’ve veered off course in life or you’re doing things you know are bad for you, it’s up to you to change that.

The only person stopping you from bettering yourself is you.

If you know you need to change your life for the better, focus on what you can do to change it and start today.

 

You can get through this

You can get through this

Always keep in mind that no matter what you’re dealing with now, now is not forever. Repeat that. Now is not forever. Your life will change. Your feelings will change. Your attitude will change. And your circumstances will change.

Whatever you are dealing with now, hang in there and do whatever is necessary to manage this minute, this hour, or this day in as healthy & productive a way as possible and you will see that things will change.

Now is not forever – now is just a passing moment in your life. You can get through this.

You can get through this

You don’t need a million likes to matter

You don't need a million likes to matter

You don’t need a million likes to matter. People who are truly touched by what you offer are far more likely to express it in a way that is far more meaningful than mindlessly mashing a button.

Just because something appears popular doesn’t mean it’s meaningful. In fact, much of the most liked content online is quickly forgotten.

In a world of superficially soothing content, concern yourself less with how popular your posts are and concern yourself more with how much of an impact what you have to offer has on the people it truly matters to.

Mistakes and misery

Mistakes and misery

Just a reminder: making yourself feel miserable about your mistakes is optional.

While acknowledging mistakes is important, beating yourself up over history won’t change the past, but focusing on what you learned from the experience and moving on in a productive fashion can change the future.

Life is hard enough already without abusing yourself for things you can’t change. Focus on positive progress by changing what you can.

How to slow down time

How to slow down time

One of the reasons life appears to pass more quickly as we age is because we become engrained in comfort. A lack of novelty in one’s life leads to time passing with little worth remembering.

If you want to slow down the rate at which your life appears to be passing you by, embrace new experiences, set new goals, and challenge yourself.

~ June 7, 2019

Put power in good things, not bad

Put power in good things, not bad
We often betray ourselves when we give more weight to criticism from people we neither know or respect than we give to practical advice & positive feedback from people we do.

What you choose to dwell on can have a dramatic impact on how you feel. So it makes sense to pay attention to what you pay attention to and give more power to the things that are good for you than you give to those that are not.